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Very interesting indeed! Water or Coke? We all know that water is important but I’ve never seen it written down like this before.

WATER
1. 75% of Americans are chronically dehydrated.

2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one’s metabolism as much as 30%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

And now for the properties of COKE

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

For Your Info
1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Now the question is, would you like a glass of water or coke?

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Isn’t it time you took back control of your weight management?*

It’s no secret… when you feel full, you eat less. Eating less + healthy diet and exercise = Healthy Weight Management.*

But until now.. hunger and overeating have been the enemy of even the most disciplined dieter.*

Skinny Fiber’s unique fiber blend Expands 50x it’s size in your stomach, which can help trigger your brain to feel it’s full to help you eat less.

Simply take Skinny Fiber ( 2 capsules) before your largest meals of the day and you will be amazed at how much less you will need to eat yet feel satisfied.

Not only can Skinny Fiber help you feel full and eat less, but the Skinny proprietary when combined with healthy diet and exercise can also helps support weight management, metabolism, and a host of other benefits to your body!*

Skinny Fiber is unlike any weight loss supplement out there because not only is it all-natural and stimulant free, you will you lose weight and reap the benefits of becoming healthier!! Say goodbye to Type 2 Diabetes, Acid Reflux, PCOS symptoms, IBS….the list goes on and on….!!

What is Skinny Fiber? Skinny Fiber is a pure, all natural nutritional weight loss supplement that comes in the form of a capsule. It is a super detox on a cellular level! It has no nasty side effects, unlike other dietary supplements that make your heart pound and make you feel jittery. Skinny Fiber is STIMULANT FREE.

It contains 3 main plant ingredients:

Glucomannon- a unique all natural soluble dietary fiber that expands 50 times its size in your stomach helping you overcome the #1 enemy of weight management … overeating. In addition to the amazing support for your weight loss goals, on its way through the body, glucomannan supports the colon, thereby supporting the digestive system.*

Caralluma- a plant, in the cactus family, that has been used as a natural appetite suppressant and thirst quencher in India for centuries, particularly in times of famine.* Caralluma fimbriata is also believed to help support weight management.* It is believed to block certain enzymes that form fat in the body.

Chá de Bugre- a small tree found in Brazil- very successful in suppressing the appetite and believed to fight cellulite. Can be roasted and made into a coffee substitute and is a good heart tonic that stimulates circulation. It’s also used in Brazil and Haiti as a tea to help relieve cough, regulate renal function, reduce uric acid, and externally to heal wounds.

Order Skinny Fiber here —> Lose weight and change your life today! Find out how to get 3 bottles FREE!!!

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Have you been told by the doctor that you have high cholesterol? Does it concern you? I have and yes it does concern me. The build-up of plaque in the arteries, called Atherosclerosis, can be very serious. With an unhealthy diet, cholesterol collects in the artery walls and can cause deadly heart attacks. I for one, would love to be around to see my grandkids, if my son ever has any that is (he is a little shy, but that’s a whole other blog…lol). In my research, I have learned that certain foods will clean out your blood vessels and improve your cholesterol and I would like to share that here. It’s our job to keep our heart healthy and we can do that with food, rather than potentially dangerous prescription drugs.

Some fruits and vegetables contain vitamins and minerals that keep cholesterol from oxidizing and turning to plaque. Others contain a lot of fiber that help to keep the colon clean, which can help to reduce cholesterol as well. Some of these fruits and vegetable are: apples, berries, red and purple grapes, pomegranates, garbanzo beans, tomatoes, swiss chard and spinach and plums, roasted almonds with the skins, avocados, tomatoes, oatmeal.

There are some foods that should be avoided, because they are high in cholesterol and saturated fat: red meat, egg yolks, dairy products, fast food, pre-packaged food, processed meat, and organ meats.

Foods that are high in soluble fiber are great at reducing the absorption of cholesterol in the bloodstream, some of them include: kidney beans, barley, prunes, apples, pears and oatmeal. Also, eating foods that are high in Omega-3 fatty acids like fish, flax seed, chia seed, and grape leaves help to fight cholesterol.

Of course exercising is another great way to reduce high cholesterol. It will also reduce any unwanted fat so you will be able to wear the clothes that you want to wear, not ones that fit, You should try to do 30-minutes of cardio per day. Also, drink more water; alcohol and caffeinated drinks increase cholesterol.

What is your why? Why do you want to improve your health? Keep that why in front of you, to help motivate you each day.

P.S. Join my Weight Loss Support Group on facebook for great healthy recipes, tips, contests and support. https://www.facebook.com/groups/403531633023901/

Order Skinny Fiber here

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Did you know that fiber can help you fight the belly bulge?  I don’t know about you, but I have gone through periods where I felt bloated and have had people ask me how far along I was.  Has that ever happen to you?  You’d think people would know not to ask a woman that question right?  But, it’s been asked to me more than once in the past.

Fiber helps reduce the risk of diabetes, heart disease, and lowers high cholesterol.  According to the National Academy of Science , the recommended dosage of fiber is 25 grams per day, but the average American gets around 8 – 12 grams.

Tanya Zuckerbrot, MS, RD the creator of the popular F-Factor Diet, says that fiber promotes weight loss by acting as a sponge in your digestive tract and absorbs calories, carbs, fats, and sugars.  She says that for every gram of fiber ingested, your body excretes an average of 7 calories.  Researchers at the US Department of Agriculture’s Human Nutrition Research Center, found that women who increase their fiber intake to at least 24 grams per day have a 9.4 loss of weight in a one year period.  If she adds exercise and a healthy diet to that, there could be even more weight loss.

Eating plant based foods is a great way to get fiber into your system.  Here are some foods that are rich in fiber to include into your diet:

• Eat whole fruits instead of fruit juice.
• Snack on veggies.
• Make vegetables a main course.
• Add a filling vegetable salad instead of a starchy salad as a side dish with meals.
• Enjoy a bowl of vegetable-based broth soup before meals.
• Start the day with a high-fiber cereal topped with fruit and low-fat dairy.
• Eat more beans.
• Make all your grains whole and limit them to a few servings each day.
• Add nuts and seeds to your weight loss plan, but keep the portions small because they are high in fiber and calories.

On his show, Dr. Oz spoke about a fiber called Glucomannan, which is a sugar made from the root of the konjac plant (Amorphophallus konjac). Glucommanan powder, capsules, and tablets are used as medicine.

Glucomannan is a unique all natural soluble dietary fiber that Expands 50 Times Its Size in your stomach helping you overcome the #1 enemy of weight management … overeating. Skinny Fiber is a great source to get your Glucomannan.

Order Skinny Fiber here

How does it work? Glucomannan works in the stomach and intestines by absorbing water to form a bulky fiber which treats constipation. It may also slow the absorption of sugar and cholesterol from the gut, helping to control sugar levels in diabetes, and reducing cholesterol levels, and aids in weight loss in adults and children. 

p.s.  If you are struggling to lose weight and would like some support… Join my facebook group where we share ideas on healthy weight loss, recipes, exercise ideas, success  stories and testimonials, contests, encouragement, motivational quotes, and friendships!  Click here to Join!

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